Not doing a cut. I try to get everything I need during the shorter window.
You’re in a cut?
I'm reducing calories and trading the weights for cardio for a few weeks to hopefully lose some fat. Hard balance.
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Longer fasts will move your composition around. It will reduce your fat mass and raise your muscle mass, but the weight stays relatively the same (as long as the calorie intake stays the same)
I'll try a fast this weekend.
