Subnostr

Humans were on this planet for many many many generations before electric light.

The body is designed to be awake and alert during the daytime and to sleep at night.

Now we have a 24/7 society that is no longer in harmony with our biological design. Circadian biology is super important for many reasons don’t let artificial light be the wrecking ball for your longevity.

Get back to your roots and nature to get healthy #plebchain.

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Discussion

🍊💊⚡️🌽 2y ago

Don’t be a chicken.

“Poultry owners can manipulate the egg laying cycle to increase egg laying in their flocks by providing artificial lighting in coops. Supplemental lighting should be at a low intensity level, just bright enough to be able to read a newspaper at bird level, and applied in the morning hours so that birds naturally roost.”

nobody 2y ago

100%. Natural light whenever possible

MonKota 2y ago

Spot on KB….and blue blockers when not possible.