Humans were on this planet for many many many generations before electric light.

The body is designed to be awake and alert during the daytime and to sleep at night.

Now we have a 24/7 society that is no longer in harmony with our biological design. Circadian biology is super important for many reasons don’t let artificial light be the wrecking ball for your longevity.

Get back to your roots and nature to get healthy #plebchain.