Hola #nostr exercise buffs, will you please give me your hot bod exercise tips... What's the best exercise routine schedule? Everyday? Every other day? Every other two days?
I am like so sore still from two days ago of full body weight lifting training session and find it hard to motivate myself to jump into another session yet. Lol.
#asknostr
Creatine and more protein
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I eat a ton of meat. I am carnivore. Currently sipping on fresh batch of bone broth and adding some collagen to my cup too. Lol. Maybe I have too much protein 🤔
Maybe not too much but you need other things as well
