I do this all the time now and it's been a life changer
If you’re stressed try starting by turning ur phone to black & white mode
& put on the blue light blockers
#lightstr
https://blossom.primal.net/8e97020f593fbe3eaad47e352c81f1e6aa64fa61e2009b73fca958872d0d7a9d.mov
Discussion
Its a great way of disincentivizing my brain from being addicted to the brightly colored visuals shown on my non-native EMF transmitting brick.