is it a weight vest maybe? ever heard of 'rucking'?
i cart a stack of 12 1L milk cartons in my backpack on a 6km walk every 4 days or so.
it's really good for burning calories and increasing back and leg strength.
Discussion
Yeah of course. But you don’t carry those around “by random”. Do you?
if i was exercising and my main goal was just long distance walking, yes, i would wear one.
doing a bunch of upper body and core resistance with one on is a bonus.
