I will definitely give that a try for sure, i have done “digital diaries” but there is something about a great ink pen and paper that just cant be matched. I do love reading books to “escape” but self thought and reflection something i do lack at in this moment. Ive almost had my dial turned up trying ti get as much as i can out of my day and not thought about the self therapeutics as no ones approached me in this way for some time. I appreciate the responses and advice!