I avoid eating breakfast and try to not eat anything after 8pm. Missing bfast is easy for me. Its not eating after 8pm which i find the hardest and when i slip up, its usually with choc/carbs. Still fighting though.
I avoid eating breakfast and try to not eat anything after 8pm. Missing bfast is easy for me. Its not eating after 8pm which i find the hardest and when i slip up, its usually with choc/carbs. Still fighting though.
No replies yet.