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I felt like I needed to take my health back, I was eating to much processed junk, especially at night. Embarrassingly fist full of chocolates were the usual, with 1-3 weekly trips to McDonald's 6 months ago. I have been cutting back but unable to resist temptation.

You are my peer network, more importantly I feel we are all like minded and want to see everyone succeed here. Not everything can be valued in sats, I treasure each and everyone of you that make this place better. nostr:note1qzxet2sc0rehcy5xd6n86tdvqgmx4g5mh892dm9dvu6a5a3jagqsds6pe9

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Discussion

Sourcenode 2y ago

Junk food addiction is real man. The ads and signs are everywhere and it's super normalized. Really hard habit to break, but you got this 💪

Vlady 2y ago

Glad you got this under control. Eating is not only about you, it is also about feeling well all the gut bacterias. They are the backbone of human health, including mental health.

Dan Wedge 2y ago

Since I got the farm I have been eating an extra meal when I get home, I could tell my body needed food. Been resisting the seconds dessert and it was time to just stop.

JoySun 2y ago

You got this!

JoySun 2y ago

So true!

nobody 2y ago

If you can’t pronounce the ingredient don’t eat it! You can do it!

Dan Wedge 2y ago

My vocabulary is very prodigious. I aim for food ingredients. If I have too, but cooking whole foods is best

Ryan 2y ago

This is the key for me. If things are too convenient I eat too much, I need to just buy ingredients 😂 If I cook everything from scratch there is less chance to mindlessly feed.

Dan Wedge 2y ago

I can graze all day, my metabolism is constant

Chip 2y ago

Ouff! I’ve been there. I work on a reward system - didn’t buy take out? Enjoy the food at home and buy myself $5 of BTC. we had an epic burger battle here at the local restaurants. Each Friday I would make a “healthier” (and cheaper) at home version. It’s the little things! 💜

nicnym 2y ago

https://beefinitiative.com

Dan Wedge 2y ago

Canucks need their own

xbitcoin.x 2y ago

I avoid eating breakfast and try to not eat anything after 8pm. Missing bfast is easy for me. Its not eating after 8pm which i find the hardest and when i slip up, its usually with choc/carbs. Still fighting though.

Bitkorns 2y ago

Choose life 🤙

Keith 2y ago

You can do it! Junk food is engineered to be addictive, just like cigarettes. People quit smoking all the time. You can quit junk food. One day you’ll wake up and you will have already eaten your very last french fry.

Tom 2y ago

It’s a strange version of peer pressure where we end up all wanting to better ourselves. Since getting involved with this community I started #intermittentfasting and I’m now as healthy as I was in high school (minus junk food and incredible natural metabolism of youth). #fastr #health #grownostr 🫂 💜🤙

Tranche 2y ago

I’ve gone carnivore and therefore zero processed food , especially with sugar or flour .

Plus vegetables from my garden.

Will re introduce fruits when I hit my target

For now keto works like a miracle

Eating fat re-introduces your body to feeling full. No more hunger .

Bonus: I’ve not cut down on alcohol

Dan Wedge 2y ago

This is a dry month for myself, still enjoying herbs which might be why I have issues eating healthy at night. My fresh vegetables have been a staple for 2 years now. I don't but lettuce. I have found it's made my cooking simpler and more robust flavours.

JoySun 2y ago

Yes!!

Sit down and write down what you can eat and should eat. Make them or have plans to obtain them during the day, before you get hungry. It's very hard to be rational and resist your cravings when hungry.

First, switch to healthier alternatives of the things you like right now. For example: switch to healthier chocolate with better ingredients. Hu brand chocolate bars are a good choice for that.

Second step, know if you're craving something sweet, eat a piece of fruit or drink some coconut water instead of a processed option.

Then ofc the final step is to cut down whatever you shouldn't intake at all to eventually cut those off.

You got this, nostr:npub1dgpt04w4c88wc0g262xaw8zvlm4mvwtmjhl0tn2sxtyjywsn6q4qt8ka3a !!

nostr:nevent1qqs0vvyn5djfg4s52lwvpwr7gsph92tewautnukm7zlt8hpexfupc7cpzpmhxue69uhkummnw3ezuamfdejsygr2q2mat4wpemkr6zkj3ht3cn87awmrj7u4lm6u65pjey3r5y7s9gpsgqqqqqqs4ez035

deleted 2y ago

Thanks for sharing and right there with you. We are all in this struggle against fiat in every facet of life, p2p support is right here, friend . Keep trying, let failures go 💪. Progress is never linear.