If you can’t pronounce the ingredient don’t eat it! You can do it!
My vocabulary is very prodigious. I aim for food ingredients. If I have too, but cooking whole foods is best
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This is the key for me. If things are too convenient I eat too much, I need to just buy ingredients 😂 If I cook everything from scratch there is less chance to mindlessly feed.
I can graze all day, my metabolism is constant
