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I felt like I needed to take my health back, I was eating to much processed junk, especially at night. Embarrassingly fist full of chocolates were the usual, with 1-3 weekly trips to McDonald's 6 months ago. I have been cutting back but unable to resist temptation.

You are my peer network, more importantly I feel we are all like minded and want to see everyone succeed here. Not everything can be valued in sats, I treasure each and everyone of you that make this place better. nostr:note1qzxet2sc0rehcy5xd6n86tdvqgmx4g5mh892dm9dvu6a5a3jagqsds6pe9

nobody 2y ago

If you can’t pronounce the ingredient don’t eat it! You can do it!

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Discussion

Dan Wedge 2y ago

My vocabulary is very prodigious. I aim for food ingredients. If I have too, but cooking whole foods is best

Ryan 2y ago

This is the key for me. If things are too convenient I eat too much, I need to just buy ingredients 😂 If I cook everything from scratch there is less chance to mindlessly feed.

Dan Wedge 2y ago

I can graze all day, my metabolism is constant