Nostr Web Client

I felt like I needed to take my health back, I was eating to much processed junk, especially at night. Embarrassingly fist full of chocolates were the usual, with 1-3 weekly trips to McDonald's 6 months ago. I have been cutting back but unable to resist temptation.

You are my peer network, more importantly I feel we are all like minded and want to see everyone succeed here. Not everything can be valued in sats, I treasure each and everyone of you that make this place better. nostr:note1qzxet2sc0rehcy5xd6n86tdvqgmx4g5mh892dm9dvu6a5a3jagqsds6pe9

Tranche 2y ago

I’ve gone carnivore and therefore zero processed food , especially with sugar or flour .

Plus vegetables from my garden.

Will re introduce fruits when I hit my target

For now keto works like a miracle

Eating fat re-introduces your body to feeling full. No more hunger .

Bonus: I’ve not cut down on alcohol

Reply to this note

Please Login to reply.

Discussion

Dan Wedge 2y ago

This is a dry month for myself, still enjoying herbs which might be why I have issues eating healthy at night. My fresh vegetables have been a staple for 2 years now. I don't but lettuce. I have found it's made my cooking simpler and more robust flavours.

SEED OIL FREE CLUB 2y ago

Side benefit: no seed oils! Great work so far.