1️⃣Spend time in nature.

2️⃣Get enough sleep/rest.

3️⃣Set realistic goals and expectations.

4️⃣Take deep breaths, stretch, or meditate.

5️⃣Accept that there are events that you cannot control.

6️⃣Seek out social support.

7️⃣Spend time with those you love.

8️⃣Close the door cry till the last drop of tears.

#health #healthstr #zap