Some days are hard for good reason and some just feel hard. Knowing the difference helps us to work through the actual problems, but not before facing and processing the emotions from them. Kindness and compassion for ourselves is essential. Then we can work to find a solution to the actual problem we’re facing.

I help survivors of narcissistic abuse reclaim their independence, manage their minds, and fully heal—without needing years of therapy. Healing is inevitable when you have the right tools and support. Never be beholden to anyone again including your own thoughts.

Dm me or schedule a consultation through the link in my bio.

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https://blossom.primal.net/7c7fe9b54ddf4635322927905a9ec4050ea33fce19af0d403d080d572d62027b.mp4