Thanks for all your context. Helps me understand your reasoning. And I am sure you always find a way that works for you. You seem to be very practicle and adapt easy. All great qualities.

But maby in all the heroic ststements of ancient nutrition. I think through most times Human were as hunter gathere just a surviving species without much wealth through most time. And back then a 40 year old person was amongs the oldest. Today we have many countries with intermideat mortality above 80 years. So I assume we live healthier today then back then. A lot for sure is the better savety we have from hunger and al the hospitals that make sure a flue does not kill most people as before moderne medicine. We found ways to treat many illnesses or even bring them to extinct (or close to it). So probably quiet a bunch of general improvements are actually good. Even when I agree that health conditions are often very individual and many practicing docter do not have the time to go very deep into the problem of every pacient. So probably there is big room for improvement. Maby AI programs can help there a lot in analyzing.