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Been about 4 months since my fasting begun and I'm down 20 lbs. Haven't had caffeine in 4 months. Down to 2.5 glasses of pop a day [my only sugar intake, soon to be 0.] Have cut down from smoking 10 grams of weed a day to 2.5 grams. Great strides , but motivated to keep pushing to a life free of chemicals and sobriety.

Evan 2y ago

That’s awesome, keep it up! 👊

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Discussion

WilliamHodl 2y ago

Sugar was a hard one, but now I've cut all candy and junk food out. Only drinking 2 glasses of 7up a day. The rest is all water.

Evan 2y ago

Yeah, I’m working on sugar, too. Already cut out soda, but still can’t kick my sweet tooth. Should probably weight about 10 lbs less.

WilliamHodl 2y ago

See soda was the one I wanted to cut last , as I enjoy a nice tasty beverage. Also using soda is a great way to accurately measure sugar intake and cut down slowly each day.