Been about 4 months since my fasting begun and I'm down 20 lbs. Haven't had caffeine in 4 months. Down to 2.5 glasses of pop a day [my only sugar intake, soon to be 0.] Have cut down from smoking 10 grams of weed a day to 2.5 grams. Great strides , but motivated to keep pushing to a life free of chemicals and sobriety.
Discussion
I love you, and we are so proud of you. You always strive to be your best self and I love it ❤️❤️❤️❤️💙💙💙💙
My fasting is a window consists of an eating window from 4:30pm - 9:00pm.
Some days I would eat at 430 and then not eat again for 24 hours. I find it's giving me more energy, and expunging garbage from my system built up over time.
Great, I am planning for a 8/16 fasting
That’s awesome, keep it up! 👊
Sugar was a hard one, but now I've cut all candy and junk food out. Only drinking 2 glasses of 7up a day. The rest is all water.
Yeah, I’m working on sugar, too. Already cut out soda, but still can’t kick my sweet tooth. Should probably weight about 10 lbs less.
See soda was the one I wanted to cut last , as I enjoy a nice tasty beverage. Also using soda is a great way to accurately measure sugar intake and cut down slowly each day.
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Your approach sounds reasonable and therefore sustainable. Good for you!
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Rock on dude! Ever considered vaping weed instead of smoking?
Much more economical on the grams.
I am vaping it right now. Using a Volcano. The grand daddy and most trusted unit.
That is some serious equipment indeed. Loving the Mighty myself!
I want to try the mighty right bad. If you were closer I would light up some bud so I could try it hahaha
Haha that would be dope!
Can say the Mighty is the best portable vape I’ve tried. Also have the Pax for more on the go/stealth situations, but it doesn’t compare in terms of flavour or high.
I made the switch to Zevia brand sodas sweetened with stevia. Sugar free and better than just drinking water.
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