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When I was first diagnosed with Hashimotos back in 2014 my Thyroid antibodies were over 800. After a year of strictly following the Autoimmune Protocol Diet I got those antibodies down to ~100.

The last time I had them checked was mid 2020 when stress levels were pretty high and they were back up to over 300.

I'm going to go get them tested again in a few weeks.... what can I do to see how low I can get them?!?! I'm already a fitness nut, so the only things I can think to do to try to get them low is increase my sleep quality and to not miss any of my daily meditations.

Ideas?

purrs_for_Her 11mo ago

no clue... lol

how are your vit d levels?

i'm guessing good because you seem aware of a lot judging from this post.

maybe less stress over it..? :P

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Discussion

HannahMR 11mo ago

Yup vit D level are great and I take a daily supplement.... and live on a tropical island!

purrs_for_Her 11mo ago

oh wow~!

that sounds kinda fun and relaxing~!

do you feel less stressed than 2020?

HannahMR 11mo ago

No, I am dramatically less stressed than in 2020!

purrs_for_Her 11mo ago

that's wonderful~!

you should be fine if you're feeling good.

but i understand the concern you have after skimming over the wiki. reading about medical conditions is a bit anxiety-inducing, especially when yourself or a loved one is dealing with it...

i'm wishing you the best~! <3333