My 12 year old nephew with skinny arms and basically no muscles, can lift my 230 pound brother.
Gym bros can’t explain this.
There must be more to lifting than muscle mass.
Discussion
😳 Type II muscle fibers/fast-twitch are probably some of the explanation - he probably has a nice ratio of them to slow-twitch - but that is crazy for sure. Good for him! 💪
This is nothing new? If pure muscle tone would be an expression of strength any body builder would be the strongest person in the world by definition.
Agreed.
You dont know about retard strength
Its real