I took 50mg pregnenolone daily for 30 days.
I track my energy levels and mood as a matter of course, and during this time I was more evened out and less affected by stress than my baseline. Slightly more energy on average. Felt better overall, but it's not something I could pinpoint - just a small but noticable improvement to my general feeling of wellness.
After the 30 days I continued to see and feel improvement to energy and mood and feeling grounded. I suspect it helped balance my hormones and I'm seeing an extended benefit, but that's just conjecture.
I'm impressed with the effects but cautious about fucking about with hormones supplements. I will not fold it into my normal stack but will use it on an as-needed basis. Probably no more than 2-3 weeks at a time.
#supplements
#grownostr