Fascinating. I've been taking DHEA for a while now, this might end up replacing it. Mildly skeptical it's as beneficial as the video claims, so more research is warranted.
If I don't find any red flags I'll fuck around and find out for myself, and will report back.
As funny as it sounds, i took it for a while a few years back and i found that my temper fuse was a little shorter. After i tore the side mirror off of a car with my hands when it cut me off on my bike and almost put me in a ditch, i stopped taking it 😏
That's interesting, and good to know. My temper is more evened out nowadays but I'm still prone to flashes that sideline executive function.
We will see.
Analyze & Optimize is highly regarded, so anything he recommends I consider worthy of experimentation.
I took 50mg pregnenolone daily for 30 days.
I track my energy levels and mood as a matter of course, and during this time I was more evened out and less affected by stress than my baseline. Slightly more energy on average. Felt better overall, but it's not something I could pinpoint - just a small but noticable improvement to my general feeling of wellness.
After the 30 days I continued to see and feel improvement to energy and mood and feeling grounded. I suspect it helped balance my hormones and I'm seeing an extended benefit, but that's just conjecture.
I'm impressed with the effects but cautious about fucking about with hormones supplements. I will not fold it into my normal stack but will use it on an as-needed basis. Probably no more than 2-3 weeks at a time.
#supplements
#grownostr
