Maybe soon, not by choice. Just a bit more for now, it's working, according to my scale. And it feels good when I stop
Discussion
If you want to lose weight and keep it off, lifting weights is the way.
I lift. Been slacking lately with summer schedule. Running an experiment (pun intended)
Much better to walk + lift
Much better for the joints the walking
Doesn’t play with your metabolism like jogging
Jogging will also kill muscle growth. Been proven by science
Couldn't have just said "good job bro, any exercise is 10x better than none 💪💪"
Psssh, good day
Just trying to save ur knees and your muscle mass 😓😓😓
Please just do low impact exercises