- Intermittent fasting 16/8

- calisthenics

- high protein/fat

- limited carbs / grains

- long walks daily

- chasing my kids around 😂

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Haha yes! My kids are old enough to not chase anymore but I remember those days well.

I find that as long as I’m able to restrain myself from eating their leftovers at meals, I’m good.

Not optimal, but good. 😂 that’s just the season I’m in. Good is better than nothing.