Well, nothing „competitive“ for me. Just trying to get better then yesterday.
I do a mix of weights training 🏋️♂️ and Cardio (steady-state + Sprints recently)
More for my overall physique, longevity and health 🙏🏽
Well, nothing „competitive“ for me. Just trying to get better then yesterday.
I do a mix of weights training 🏋️♂️ and Cardio (steady-state + Sprints recently)
More for my overall physique, longevity and health 🙏🏽
Sounds great, fitness and overall well-being is also my main goal, the marathon is just for fun with some friends 💪 have a great Sunday man