Just did 45 mins 🧊🛀 in 59°F. Some shivers towards the end, that’s my cue to get out. It’s my path to meditation, so far the most effective method to slow down my system.
This is the way. Of course, you could do meditation without torturing yourself too 🤷♂️🧘
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I wish I could! Maybe eventually 😄
A few Yin classes (Be meditation) should help you brother.
