Just did 45 mins 🧊🛀 in 59°F. Some shivers towards the end, that’s my cue to get out. It’s my path to meditation, so far the most effective method to slow down my system.
Discussion
How consistent are you with the ice baths? Stopped doing it during the summer, but wishing I had kept going even if it isn't nearly as cold.
I find that even bath as “warm” as 64°F can be really beneficial if done for 30 mins or so.
My consistency dropped a bit the past few months (2-3 times weekly instead of daily), now upgrading my setup to make daily baths easier.
Seeing any noticeable differences from ice baths? How long have you been doing them?
I started in January. Did daily for about 3 months then switched to 2-3 times a week (minus travel). Wanting to do daily again so upgrading my setup. It helps me a lot to feel more in control of my day/life.
Thanks for the info. Been curious about this for a while. I am thinking about starting to see if I notice any body recovery benefits from lifting weights or just any overall improvements like mental clarity. Glad to see your seeing and getting benefits from it.
Did you meditate in the bath? Like could you focus enough to perform deep breadthing or did it just happen naturally
Love me some ice baths!
-Followed 🫡⚡️