Just did 45 mins 🧊🛀 in 59°F. Some shivers towards the end, that’s my cue to get out. It’s my path to meditation, so far the most effective method to slow down my system.
Did you meditate in the bath? Like could you focus enough to perform deep breadthing or did it just happen naturally
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Yeah I put on a Ram Dass guided meditation
Interesting, i might have to get an ice bath
Rubbermaid 100 gallon tub is a good way to start. Cost a little over $100. If you have a big freezer you could reuse little water bottles for the ice.
But also the cold makes your breath automatically slow down
Interesting, im a fairly avid meditator (I find it particularly useful golfing) but never tried an ice plunge. Thank you for your feedback
