Replying to Avatar Tuur Demeestr

Just did 45 mins 🧊🛀 in 59°F. Some shivers towards the end, that’s my cue to get out. It’s my path to meditation, so far the most effective method to slow down my system.
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Ivan 2y ago

Seeing any noticeable differences from ice baths? How long have you been doing them?

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Tuur Demeestr 2y ago

I started in January. Did daily for about 3 months then switched to 2-3 times a week (minus travel). Wanting to do daily again so upgrading my setup. It helps me a lot to feel more in control of my day/life.

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Ivan 2y ago

Thanks for the info. Been curious about this for a while. I am thinking about starting to see if I notice any body recovery benefits from lifting weights or just any overall improvements like mental clarity. Glad to see your seeing and getting benefits from it.