How consistent are you with the ice baths? Stopped doing it during the summer, but wishing I had kept going even if it isn't nearly as cold.
Discussion
I find that even bath as “warm” as 64°F can be really beneficial if done for 30 mins or so.
My consistency dropped a bit the past few months (2-3 times weekly instead of daily), now upgrading my setup to make daily baths easier.
