Replying to Avatar Maxim

No I actually mean 10 min x 5 rope jumping, 30 min shadow fight, 12 rounds heavy bag punching and a small 10 km run to relax the muscles. What I usually do. Can’t be more basic than that.
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Roir Raw 2y ago

A 10km run is basic now? 🤣

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Maxim 2y ago

😂😂😂 I‘m kidding. I’m actually not a fan of jogging at all. Too harmful for the knees and efficient at all. Walking is much more effective as you said.