Many, many plant foods have protein, so that is not a worry. You only need trace amounts of B12, so buying organic and leaving a bit of the dirt on is probably enough -- but we do a small amount of supplementation anyway.
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqcd27rxtr945m0x0k6t70vuk29hj48wgj7m46z9gnjpawztfh9mzsthvygg what do you eat for protein and vitamin b12?
Many, many plant foods have protein, so that is not a worry. You only need trace amounts of B12, so buying organic and leaving a bit of the dirt on is probably enough -- but we do a small amount of supplementation anyway.
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