Pick up The Primal Blueprint by Mark Sisson. It’s like a textbook but will be the only thing you’ll need to read for health in future
I haven't read a text book since I was at school and even then I just pretended 😂
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Text book is maybe the wrong vibe to give haha. It looks like a textbook but reads like a blog. Chapters go very in depth but he also provides a very helpful set of summary sections with the key takeaways
I'm gonna wait for the made for TV movie 😂
😂
