It’s nice to know I’m not the only one working toward improving myself 😊

Eating better

Sleeping better

Brain food and moving better

There is merit in cutting down on the drain to your personal bandwidth by having fewer people or fewer reasons to please people. You make a good point here. I have divested myself (mostly) of the manipulative ones and cut down my friend group to the good ones. Personally it’s still a big goal to people please less this year. 🙀

I’m grateful that you shared your thoughts, thank you 🙏🏽

Definitely joining the next “31 exercise things” challenge with you 🎈🎈