These are all great, and I'm not gonna lie, I pretty much have focused on these too, along with my career in software and other things.

Like, I've done martial arts for a while, but I could still stand to be in way better shape, so eating right, fasting mode often, and lifting are things I want to really do well this year. Eating better is the hardest thing because "better" for me now is what I thought was bad growing up.

Harder than being a people pleaser tbh. A couple years ago I had my whole social life irl melt down to the upside and got left with significantly fewer people to please and fewer reasons to please them. It was really a blessing. I'm not saying to burn down your life, but man, there are people out there who are so weak and sensitive that pleasing them is just a way to control you.