New year, new look 𫦠2025 starts fresh and optimistic here on Nostr.
"Bennu Breath" symbolizes what the Wim Hof method means to me: A waking up to holistic health. A rebirthing, a resurrection from self-imposed confinements. The discovery of one's innate, unique power, creativity ... of freedom from within.
The Bennu, a huge heron-like bird, symbolized these qualities in ancient Egypt. It was the precursor of the better known Phoenix bird in Greek mythology.
With simple breathwork and cold exposure you can ignite your spark, your Bennu, every day β‘ Life is calling! We need free and loving human beings!
Follow along to discover the power of the Wim Hof method, workshops and retreats, and for sovereign adventures on ancient footpaths in the "Land of Sparta" π¬π·
#introductions #wimhof #freedom #breathwork #breathing #coldplunge #icebath #mindset #consciousness #health #fitness #fitstr #ancientegypt #greece #sparta
