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What are you eating? Diet?

laissez-faire paleo, with some supplements. Cutting out gluten, sugar and industry milk is key. 20-24 hours strict fasting (only water) once a week.

Was on keto diet for a few times to trigger my metoblism

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Paleo w/ nuts and honey?

almonds are gold, honey now and then.

i avoid most other nuts like cashew or peanuts (no nuts btw), same for soybeans and sunflower seeds

I stopped eating nuts, but like honey and cheese. 👌

I prefer goat cheese to cow cheese, it's closer to human milk