Replying to Avatar Ronin | Shield of Satoshi Podcast

AMA

I biohack now for over 10 years.

Ask me anything
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Xavier "The Label Guy" Fiechter 2y ago

What are you eating? Diet?

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Ronin | Shield of Satoshi Podcast 2y ago

laissez-faire paleo, with some supplements. Cutting out gluten, sugar and industry milk is key. 20-24 hours strict fasting (only water) once a week.

Was on keto diet for a few times to trigger my metoblism

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Xavier "The Label Guy" Fiechter 2y ago

Paleo w/ nuts and honey?

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Ronin | Shield of Satoshi Podcast 2y ago

almonds are gold, honey now and then.

i avoid most other nuts like cashew or peanuts (no nuts btw), same for soybeans and sunflower seeds

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Xavier "The Label Guy" Fiechter 2y ago

I stopped eating nuts, but like honey and cheese. 👌

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Ronin | Shield of Satoshi Podcast 2y ago

I prefer goat cheese to cow cheese, it's closer to human milk