AMA
I biohack now for over 10 years.
Ask me anything
Discussion
What did you hack and was it worth it?
I would say the biggest impact was curing my allergies and other afflictions. So it was more a getting to 100%, instead of going beyond 100%
how?
hayfever
with paleo diet (mainly gluten abandonment)
hypermobility and Carpal tunnel syndrome
with Cissus quadrangularis, collagen protein and grip exercises
hip dislocation
with barefoot shoes, fasciae tools, running and squat training
to name a few 😀
What are you eating? Diet?
laissez-faire paleo, with some supplements. Cutting out gluten, sugar and industry milk is key. 20-24 hours strict fasting (only water) once a week.
Was on keto diet for a few times to trigger my metoblism
Sleep schedule?
bed time 22-23 o'clock, 7-8 hours sleep is target . Every hour before midnight is precious.
No eating at least 2 hours before bed.
blue light filter glasses when working at screen after 20 pm. ZMA and HTP-5 gives you a deep sleep.
Breaking now and then with the shedule is fine for the weekend though.
I sleep 4.5-5h on weekdays, 7-8h on the weekend. Going to bed at the same time every night.
sounds not enough for me. 6 hours is also fine i guess, as long as the sleeping routine is constant and in accord with the sun light.
But yeah the main principle is imo that every body functions different. When you're fine with less hours and you're fit, why not?