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DOUG WILSON

Never heard of QTGups. Interesting

node 5mo ago 💬 2

Like a Turkish getups but you stop at a seated position. Your arm is up in the air with the dumbbell.

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node 5mo ago

https://youtu.be/0SV0zG7KDHA

DOUG WILSON 5mo ago 💬 1

Good for core and shoulders? You think it would be good for back pain PT?

node 5mo ago 💬 1

It targets core, obliques, shoulders, hip mobility, the arm (a bit). Great exercise. Humbling. You need to keep your arm straight at all times or it punishes you

node 5mo ago

Probably good for your back pain. You’re better off with back strenghtening exercises like dumbbell rows