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Upper body strength training

Quarter Turkish getups were spicy

Followed by 30min HIIT & Hills

Indoor cycling

#proofofwatts

DOUG WILSON 5mo ago

Never heard of QTGups. Interesting

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Discussion

node 5mo ago

Like a Turkish getups but you stop at a seated position. Your arm is up in the air with the dumbbell.

node 5mo ago

https://youtu.be/0SV0zG7KDHA

DOUG WILSON 5mo ago

Good for core and shoulders? You think it would be good for back pain PT?

node 5mo ago

It targets core, obliques, shoulders, hip mobility, the arm (a bit). Great exercise. Humbling. You need to keep your arm straight at all times or it punishes you

node 5mo ago

Probably good for your back pain. You’re better off with back strenghtening exercises like dumbbell rows