We all suck at something and we all need to improve somewhere in our lives. #food prep is not something I’m very good at and I get it.

It’s not because I don’t have time etc. it has to do with my #digestion.

#perimenopausal and#menopausal women may feel frustrated with food in general.

Head to my bio for my survey or to my website and I’ll send you a free complete guide for multiple options when it comes to food prep. Plus, 12 week #strengthyraining program

What is it about food prep@that makes you feel stuck?

#health #yoga #nutrition #fitness #strengthcoach #astrology #medicalastrology

https://blossom.primal.net/ecc938436fea44dec10b05d8293c400dbcf03e303923a51d001fa8e895d2800d.mov