We all suck at something and we all need to improve somewhere in our lives. #food prep is not something I’m very good at and I get it.
It’s not because I don’t have time etc. it has to do with my #digestion.
#perimenopausal and#menopausal women may feel frustrated with food in general.
Head to my bio for my survey or to my website and I’ll send you a free complete guide for multiple options when it comes to food prep. Plus, 12 week #strengthyraining program
What is it about food prep@that makes you feel stuck?
#health #yoga #nutrition #fitness #strengthcoach #astrology #medicalastrology
https://blossom.primal.net/ecc938436fea44dec10b05d8293c400dbcf03e303923a51d001fa8e895d2800d.mov
Patience is something we cultivate where we have limited #patience. We have patience do things we choose to have patience for.
The #fitness industry is no different than the medial model when it comes to offering you the “magic” pill with 30 days challenges, 8 or 12 week #transformations
I’m not dissing these programs. The marketing is usually “you will fixed or balanced hormonally” in this amount of time.
I would run these programs with the intention that it is simply a template to help me help you make this a #lifestyle.
The shortcuts have a long term consequence. You don’t usually start to feel these consequences until you hit #perimenopause or #menopause because your body cannot keep up anymore.
Head to my bio to fill out my perimenopause/menopause survey. You will receive a free gift to get you started on your journey to healing. Do you have to be in this time of your life to fill this out for me? No, because you want to start the healing journey now.
#strengthtraining #midlife #women #nutrition #recovery #rejuvenation #heath #yoga
https://blossom.primal.net/58e821260c1ae7a7800926a3e3c270c64d0a3830536197f2ef8839d754b433d1.mp4
You need to crawl before you can walk. You need to walk before you can run.
#health #yoga #nutrition #strengthtraining #fitness #strengthcoach #astrology #meditation #run #walk #midlife #aries
https://blossom.primal.net/3609fb3d6bc65b4a0021829cb0877162bb4990d49a9bb099168fbb1a837a31f9.mp4
Every once in a while, you gotta tear it all down the foundation and rebuild it. There is nothing wrong with starting over to get stronger and to get better.
#run #health #yoga #nutrition #strengthtraining #fitness #midlife #longevity #astrology #aries
https://blossom.primal.net/b7e755ae78737920265306959eb4ca65a950fdc9177e0c8dd93270e961416d48.mp4
As you can see @wheelie_fit is having trouble with this 190 pound log. This was from a few weeks ago. While this was his third rep and by far the worst, the first were bad as well.
He is prepping for #strongman comp in November. He has to do way more than this.
While he is paralyzed from the waist down I did heavy band mobs on his #shoulders #hips and #ankles
I did #pdtr on his shoulders, hips, knees and ankles. Just because he didn’t have use of his legs doesn’t mean tightness can’t happen. Doesn’t mean there won’t be sensory receptors that need work.
The next thing I needed him to do which was hugely important was getting in and out of his chair on the non-dominant side. He had a huge muscle imbalance.
His amazing coach @iliak9_fit of @maukastrengthteam does great work to begin the process of bringing this gap closer to balance. She’s not with him 24/7.
So, within a few weeks of using his non-dominant side, continuing to listen to his #coach he can now press 220!! This is a new PR for him!
It’s slay exciting being able to help people move better and get out of #pain.
You need some help with this. Message me. #women #men #midlife #adaptive #athletes
https://blossom.primal.net/12622f5213913cb5fb5408327211ac670dbd8f83618368576b1df9df40a6cbce.mp4
have put together a survey for you to fill out so I know exactly what you are looking for when it comes to strength training, joint pain, and nutrition when it comes to perimenopause, menopause and post menopause.
Is this you?
A woman going into peri/post menopause who wants to ditch the hot flashes, sleepless night, weight gain, the joint pain and instead flourish during this time of your life, so you can get on with your life with vitality and longevity.
If yes, please complete this quick survey. I’ll be gifting my $699USD 12-week nutrition and strength transformation program as a prize, if you complete this by (31 October 2025).
Side note: I am Christi! I have a business focused around helping peri/post-menopausal women to become vital and flourish. I have helped hundreds of women to become strong, vital, empowered with my unique approach with my program from my own experience.
Thank you and I am so grateful!
Just head to my website to fill out the survey
https://www.vitalityforlifebychristi.com/strength-training-menopause-program
#menopause #perimenopause #strengthtraining #nutrition #fitness #jointpain #pain #women #midlifefitness #yoga
I’m going to make this short, sweet, and simple.There’s so much out there regarding how you should or shouldn’t eat. At the end of the day people are disconnected from themselves. What is driving obsessive food behavior is fear. Your attitude and relationship towards food is a mirror around your relationship and attitude towards self. This is what people are avoiding.“If I’m thin everything will be ok” “if I’m fat then no one will love me and I’m worthless”Sound familiar? We all go through these feelings. I do not care if you’re #vegan/#vegetarian, #carnivore, or #omnivore. The thing is we all are these at some point. There are days I don’t want meat at all. Other days that’s all I eat. It boils down to are you even connected to yourself to understand what you need. This is where logging your food and collecting data starts to come in. #Intuitive eating only works after you’ve collected data and learned about yourself. Any lifestyle worth following is is worth questioning. I question it every day.Medical #astrology or AstroNutrition I will look at aspects to key planets that have rulership over the macronutrients. #Macronutrients are #protein, #carbohydrates, #fats. Oppositions (the term is self explanatory) and squares (a challenge) in the birth chart or what is currently going on in the sky creating these aspects will have an affect on you and how your body is receiving or not receiving these macronutrients.Protein: this word is derived from a Greek meaning ‘of prime importance’. It is the living part of all animals and must continually be replaced. The #planets I will look at are #Mars and #Saturn.Fats provide the body with fuel, insulation, protection and are used in cell parts and hormones. Adipose tissue and the planet I look at is #Jupiter. I may have told you to quit feeding Jupiter.Carbohydrates provide short term fuel for metabolism and brain function. It is the primary and preferred fuel source for the body. It will be stored in the muscle and liver as glycogen. The planet I look at is #Venus.You can have too much or too little on any given day. It’s not about having the same amount everyday. You’re not a machine. You’re a human being that is fluid. If you would like to know about your chart and how it is influencing your #nutrition, reach out
I had no plans for this hike today. The trail I wanted to hike was closed. I didn’t feel like turning around. My girl needed a walk badly.
I’m glad I was redirected. Last weeks redirection was a bit more in my face and I didn’t like it. I’m coming to terms with it.
The foggy and frosty hike with my girl was just what I needed. This will be spectacular when #spring comes.
#health #strengthtraining #yoga #nutrition #fitness #strengthcoach #midlife #meditation #hike #colorado
Thank you! I appreciate your help.
I’m really excited to have completed level 3! This is a great course. On to to level 4!
#astrology #nutrition #health
Thank you! Still learning
Or if you prefer you tube
A 30 minute energizing #yoga session
https://youtu.be/Rp0NkeNZRwQ?si=7IhK7vCf4oSYIf-Y
#strength #health #fitness #flexibility
If you prefer Rumble 30 Min Energizing Strength Yoga https://rumble.com/v6kcyh7-30-min-energizing-strength-yoga.html
#yoga #strength #health #fitness
This months #meditation we go into the #sacral #chakra
Feb 22, noon (mst), Zoom. I do record and make a pdf for all the cool stuff to learn about the sacral chakra and yourself.
You can message me here or head to bio for the link to my website to see more info.
Can’t wait to see you
https://www.vitalityforlifebychristi.com/chakra-flow-workshop
#yoga #strength #health #fitness #astrology
Takes years to unwind
#astrology #intuition
At first when I posted about losing my #facebook account because of clone bot account, I was mad. After going through the time consuming process only to get nowhere. I asked myself, Would I trust anything about being back on? The answer was no.
I let go of the stranglehold and decided to just build my business on the other platforms that I’m on.
#mindset #business #health #fitness #strength #yoga #astrology
Healing has its ups and downs. The downs can be incredibly heart wrenching. Keep at it. You have to feel to heal.
#selfhealing #astrology #health #fitness #strength #yoga
New baby peeps 🐥
#chickens #eggs #health #fitness
This is fun 😤 #Facebook decided my account should be disabled based off an account on #instagram that doesn’t even belong to me. There is no ifs ands or butts This includes my personal and business page
Just gone. I post about #health and #wellness my #Dogs and #chickens
This is outrageous
