Ladies, we need #strengthtraining more the older we get. While lifting heavy is important. It is also subjective what #strong means from one person to another.
I start where you are at and we build from there. We want this to be a #lifestyle change or a life long habit.
If you’re starting with body weight you can and will get stronger. Don’t let ppl tell you can get stronger using body weight. Too many modalities out there that say otherwise.
You want to make sure that when it gets easy just add weight or so longer holds if you’re doing #yoga.
#strengthyoga (my creation) is bridging the gap between yoga and strength training. I still teach strength yoga. But I digress. That’s for other posts.
This young lady is my client and she is 65. If you’re a local you can find me @ritual_strengthgym and there is the option for #online training
Message me for your free consult
#health #fitness #nutrition #mindset #astrology #medicalastrology #meditation
Explore the essence of Root Chakra Meditation. The journey starts with Muladhara - grounding energy for your whole being . You can watch it on Youtube and you can head to my website for the full description of this chakra. The video is only the meditation.
#meditation #mindset #yoga #chakra
Meditation doesn't have to be complicated 🧘♀️Discover "The 7 Components to Balance and Ground in a Meditation' in our latest blog post. Simplify your practice!
https://www.vitalityforlifebychristi.com/post/the-7-components-to-balance-and-ground-in-a-meditation
#Meditation #Mindfulness #MentalHealth
As I’ve been using #astrology for my own healing. I’ve been using it with my clients. Very powerful tool when feeling confused, broken, or just constantly feeling out of sorts. I’ve been studying medical astrology as well to take this healing modality to the next level and it’s the perfect compliment to what I already do. I’ll start sharing those connections. This is where medical astrology is powerful!
But my clients want to learn the basics so they can have a deeper understanding. They also want to learn it to help themselves. I love empowering you with the tools.
I put together Module 1 of a beginner astrology course!
Check it out!! It’s a deal!
https://www.vitalityforlifebychristi.com/astrology-level-one
I’m so glad I found you in here. Account created! Whoohoo