#proofofwork #blocksport Challenge

Day 4

My daughter was cheering me on today 🤗

I feel like the push-ups are getting a little easier and my shoulders are looking more defined.

Unfortunately, I seem to have given myself rug burn... shouldn't have worn track pants made from synthetic materials 🙄

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Push-ups ✅️

Crunches ✅️

Squats ✅️

144 reps of each per day

2016 blocks, ~2 weeks

Difficulty adjustment.

Modified exercises.

144 reps of each.

nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 💪

https://nostr.build/av/2fca80f047d01cce9f6419b91b0420fde3fe87a1d1d4c0e90709227f99a1c792.mp4