#proofofwork #blocksport Challenge

Day 4

My daughter was cheering me on today 🤗

I feel like the push-ups are getting a little easier and my shoulders are looking more defined.

Unfortunately, I seem to have given myself rug burn... shouldn't have worn track pants made from synthetic materials 🙄

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Push-ups ✅️

Crunches ✅️

Squats ✅️

144 reps of each per day

2016 blocks, ~2 weeks

Difficulty adjustment.

Modified exercises.

144 reps of each.