🎯

I think this is an important concept.

When I went carnivor, fasting became commonplace. If you eat a lot of carbohydrates, you just get hungry more frequently and always feel like you need more.

I was just listening to a podcast about the mongols. Marco Polo reported back they could force march for 8 days without so much as stopping to even light a fire and then go directly into battle with the Chinese. The mongols knew that if they could catch the opposing (rice fed) force off guard and keep them in battle for an extended period that they would become weak and easily defeat them if they missed a few meals.

The mongol hoard was known for eating nothing but meat & yogurt (keifer) made from the female horses they rode into battle.

How fkn savage is that?!?

Eat like your ancestors did.

Pretty god damn simple.

🧡👊🏻🥩