ah shid, dat bad indeed

just paranoia like hyperaware of how you acted and were constantly self-checking or just felt like everyone was watching you?

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I thought my ex gf was following me home simply because she was walking far behind me and I had a panic attack

yeah nah, good that you stopped

thought about going back on it eventually?

yeah, no doubt it works but I would like to be able to maintain social relationships for the time being. I took one pill two months ago that I had left over at like 8am and I could feel it at 2 the next morning.

ah shid

you done any CBT also beside it, or gotten some coaching, or just got prescribed dis?

coaching years ago but I stopped because I didn't need it anymore because the meds were helping

What is cbd

CBT stands for Cognitive Behavioural Therapy

i legit thought she was going to kill me. Not fun

what?! yeah, with that kind of an experience, it’s hard to go back without any fear that’ll turn into a self-fulfilling prophecy