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ah shid, dat bad indeed

just paranoia like hyperaware of how you acted and were constantly self-checking or just felt like everyone was watching you?

jack (n/acc) 2y ago

I thought my ex gf was following me home simply because she was walking far behind me and I had a panic attack

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Discussion

tanel 2y ago

yeah nah, good that you stopped

thought about going back on it eventually?

jack (n/acc) 2y ago

yeah, no doubt it works but I would like to be able to maintain social relationships for the time being. I took one pill two months ago that I had left over at like 8am and I could feel it at 2 the next morning.

tanel 2y ago

ah shid

you done any CBT also beside it, or gotten some coaching, or just got prescribed dis?

jack (n/acc) 2y ago

coaching years ago but I stopped because I didn't need it anymore because the meds were helping

jack (n/acc) 2y ago

What is cbd

tanel 2y ago

CBT stands for Cognitive Behavioural Therapy

jack (n/acc) 2y ago

i legit thought she was going to kill me. Not fun

tanel 2y ago

what?! yeah, with that kind of an experience, it’s hard to go back without any fear that’ll turn into a self-fulfilling prophecy