I'm reading "Three magic words" (1954) by U.S. Andersen, it is a really great boost if you need some good energy to start.
Discussion
Or "How to meditate" by Kathleen McDonald for a more formal guide, used in many Buddhists centers.
I'm reading "Three magic words" (1954) by U.S. Andersen, it is a really great boost if you need some good energy to start.
Or "How to meditate" by Kathleen McDonald for a more formal guide, used in many Buddhists centers.