Nostr Web Client

⏱️ 33:13

2k rows [7:19 and 7:47]

9 round splits [all between1:46 and 2:14]

One of the hardest hero workouts I’ve ever done actually 🥵 shoutout to nostr:npub1dpca3hcdgfdzkplvmsc28dfllth3fkddy4elc92zd9xk2j5njmqsxraun7 doing it as well 💪

nostr:note1c66kup2739ga87pcmhcl4k9gyxn8ygt7ega0kcnqv8lpnvypvjfswa0wp0

https://m.primal.net/KnPk.mov

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Discussion

cwilbzz 1y ago

What a beast time — sub 8s on the row with that much volume is impressive

Back to the lab — can’t have you showing me up like that by almost 10 min 😂

miles 🌞 1y ago

Thanks bro! I’m in my best shape of my life right now and been hitting it extremely hard consistently all year. You motivate me too with the dialed transparency.

Hope some more folks can get going here with us too, it’s awesome accountability

cwilbzz 1y ago

Hell yeah let’s keep it going 🫡

Big Sloth 1y ago

LFG

miles 🌞 1y ago

Meant to tag you yesterday but the handle wasn’t popping up!!

Big Sloth 1y ago

You’re getting me fired up to throw down one as well. Need to find a Concept 2 I can use